A zestful Zanzibar retreat

Baraza Resort & Spa is the only hotel in Africa among the top 25 for luxury in the world. With Breezes Beach Club & Spa also forming part of fully inclusive collection in Zanzibar.Both stunning resorts evoke the heritage of Zanzibar dating back to the era of the Sultans, with a new, unique opportunity to learn and practice Hatha Yoga.

Whilst staying within Bazara or Breezes guests will be guided for two, one-hour sessions per day in the tranquil spa, overlooking the Indian Ocean, by a yoga instructor who has over twelve years’ experience.

Both spas have a dedicated yoga centre with specialist treatments and massages and an exotic relaxation room featuring a selection of Swahili spiced infusions and teas before and after each session, making this the idea getaway retreat.

The Hatha Yoga Course

Day 1 - Pranayama

Morning (60 mins): Start with Loosening Exercises and Pranayama (Breathing Exercises) & meditation

Evening (60 mins): Relaxing Aromasoul Massage

Day 2 - Pose

Morning (60 mins): Hatha Yoga Practice (Standing Pose, Sitting Pose, Prone Pose & Supine Pose)

Evening (60 mins): Pranayama (Breathing Exercises) & Hatha Yoga Practices

Day 3 – Stretch

Morning (60 mins): Hatha Yoga Practice, Yoga for Eyes, Back Bend Stretching

Evening (60 mins): Hatha Yoga Practices with four stages of yoga.

Day 4 – Nidra

Morning (60 mins): Hatha Yoga practices Evening (60 mins): Hatha Yoga Practice, Yoga Nidra (Deep relaxation) Swahili Cooking Lesson

Day 5 – Relax Morning(60mins): Hatha Yoga practices with Pranayama & Meditation Evening (60 mins): Yoga Nidra (Deep Relaxation).

Day 6 – Yoga shala meditation

Morning (60 mins): Hatha yoga practices & meditation

Evening (60 mins): Deep stretch and relaxation

For more details, see www.thezanzibarcollection.com